Plank for however long indicated consecutively, if you miss a day I’d recommend starting form the beginning—even more challenging, and more incentive to do this daily. But it’s all preference. (:
Good luck!
Day 1: 1 minute
Day 2: 1 minute 30 seconds
Day 3: 1 minute 30 seconds
Day 4: 1 minute…
(Source: internal-acceptance-movement, via blowingoutawish)
God often removes someone from your life for a reason. Think before you chase after them.
(via chasingchrissie)